拿来主义

Useless software

2008-08-27T15:47:06Z

一直说时间是用来浪费的。本质上确实如此，我们把浪费理解为 consume 的话。刚才看了一个叫做 SpeedRead 的 software ，安装了一下，大概的看了一下。不知道像这个软件一样的，把各个单词分离开来的速度对于提高真正的阅读速度有何帮助。我不是英语教师，或者英语语言学家，但是凭借自己学过的一些英语知识，对于速读的理解应该是一目n行，而不是把一行分成单独的单词来提高速度。如果那样读的话，只是在读单词，而不是在读句子，段落，文章。用这样的软件来提高阅读速度，帮助不大，意义不大。

天一证券再上头条

2008-08-27T15:00:21Z

人生有说不完的感慨。公司的起起落落从另一个层面反映了公司高层的起起落落。看完这则新闻不禁唏嘘。别离这家公司已经2年多，时常回忆起刚开始在公司里做网站的岁月，激情荡漾，“海阔凭鱼跃，天高任鸟飞”，“每一天都是新的”，经过莘庄地铁南广场铁道上的高架走廊那种地铁经过时的震动，会感觉到整个上海都在歌唱。我见青山多妩媚，料青山见我亦如是。好景不长，迅速转熊的市场，和落后的管理水平，把公司的经营拖入了万劫不复的境地。回忆里的那些东西，永远都只能回忆，不能写出来。

0827 快乐暑假快要结束了

2008-08-27T09:30:27Z

一眨眼，两个月的快乐暑假生活居然快要结束了，无比郁闷！七月中旬，在老家呆了半个月，让你充分体会simon与姐姐的形影不离！想不通差四岁的姐弟俩怎么有那么多话可以说！八月上旬，大连四天自助游，享受阳光沙滩大海，乐坏了小不点；重返大工，圆了某人的梦想—-二十年后再相聚。因为有了奥运，这个暑假过得非常充实，每天都能见证中国体育健儿的拼搏。每当五星红旗冉冉升起，心中油然升起一种自豪感。中国最后以51金100枚奖牌把昔日霸主美国远远甩在后面，爽！有梦想就会有奇迹，北京奥运诞生了“飞人”博尔特和“水怪”菲尔普斯，使之成为一届“真正的无与伦比的奥运会”（truly exceptional games）。奥运会结束，深深的失落。打开电视，不知该看什么。莫名的失望。于是去科技馆和书城窝了两天。三次书城游让simon看完一整套《非常小子马鸣加》，如饥似渴，津津乐道。教学资料的整理，一天都不敢放松。新学期的备课，已经初现轮廓。为了实验班，同志仍需努力！整个暑假，simon表现还真不错，表扬一下！每天能相对自觉地完成老师布置的暑假作业。说起来，暑假作业还真不少：数学口算、描红、佳句摘抄、成语摘抄、每日新闻、日记24篇、童话5篇、古诗、美文背诵32篇、课外阅读、奥运小报、运动、剑桥英语等等等等。目前，一切正在有条不紊地进行中，特别是日记完成的不错，质量很高，网上发布的日记得到老师的赞许。只是背诵还没怎么开始，还需好好努力。

0825 上海遭遇百年未遇的特大暴雨

2008-08-25T11:50:41Z

今早6点左右，雷声轰鸣，大雨滂沱。连气象局都未料到上海会遭到如此强暴雨的突袭。给许多上班族造成不小的麻烦。上海中心气象台7时31分更新暴雨黄色预警信号为暴雨橙色预警信号。上论坛瞧瞧，真逗人，有人早上7点出发，到下午4点还没有到公司上班，堵在路上无法动弹了。而且有人说今天警察也特别少（可能奥运会后都轮休了）。天天躲在家里，也不知道外面到底咋样，网上找来一张图片。

0824 北京奥运精彩谢幕

2008-08-25T11:47:25Z

奥运圣火熊熊燃烧了16天之后，今天终于熄灭了。来自五湖四海的奥运健儿们终于要说再见了。像期待开幕式一样期盼晚上8点的闭幕式，虽然撑着看完全部表演，但感觉与开幕式相差十万八千里。当然这与准备时间和场地限制有很大关系。闭幕式分为三个部分：相聚、记忆和狂欢。主调是“狂欢的party”，但感觉只是吵闹。唯一感觉还行的是焰火的效果，绚丽多姿。特别是倒计时“0”，大大的一个圆在鸟巢上空，象征此届奥运会圆满结束。那个第二部分的记忆塔也还可以，当队形变换出“牡丹花”时，着实眼前一亮。其它就没什么印象了，伦敦的8分钟表演如同看小丑，希望是个亮点的贝克汉姆只踢了一脚就byebye了。宋祖英和韦唯的演出服够雷人。最后的狂欢，歌曲太差，歌手太多，闹剧一场！不过，幸运的是北京奥运会终于圆满结束了，中国也历史性地以51金100枚奖牌坐上了金牌的头把宝座，把昔日的霸王美国赶下马（36金110枚奖牌），虽说占了东道主的光，实属不易。 IOC主席雅克罗格在闭幕式上对北京奥运会的评价是“truly exceptional games” （真正的与众不同的奥运会）。作为中国人，感到无比自豪。

BEIJING, Aug. 24 (Xinhua) -- The Beijing Olympic Games are "truly exceptional Games," said International Olympic Committee (IOC) President Jacques Rogge at the Games' closing ceremony staged in the National Stadium in northern Beijing on Sunday night.

He repeated the words in French.

"Through these Games, the world learned more about China, and China learned more about the world. Athletes from 204 National Olympic Committees came to these dazzling venues and awed us with their talent," Rogge said in his closing speech.

The IOC president said the past 16 glorious days will be cherished forever. "New stars were born. Stars from past Games amazed us again. We shared their joys and their tears, and we marveled at their ability. We will long remember the achievements we witnessed here."

He praised the athletes as "true role models". "You have shown us the unifying power of sport. The Olympic spirit lives in the warm embrace of competitors from nations in conflict. Keep that spirit alive when you return home."

Rogge expressed best wishes for the athletes who will participate in the upcoming Paralympic Games, scheduled for Sept. 6-17. "They also inspire us."

He also thanked the people of China, all the volunteers and the Beijing Organizing Committee of the 29th Summer Olympics.

At the end of his speech, Rogge declared the closing of the Beijing Games in French, and called upon the youth of the world to assemble four years from now in London to celebrate the 30th summer Olympic Games.

构建知识管理网络：有效沟通的实践、工具和技术

2008-08-23T03:03:47Z

这本书里提到的一些网站： http://www.techreview.com/ http://www.pewinternet.org/ http://www.openp2p.com/ http://www.ddj.com/ http://www.mckinseyquarterly.com/home.aspx http://www.kmworld.com/ http://www.it-director.com/ http://knowledgemanagement.ittoolbox.com/ http://www.destinationcrm.com/ http://www.cio.com/ http://www.kmbook.com/ http://www.wharton.upenn.edu/

0819 重逢Candy

2008-08-19T12:22:45Z

两年前英国夏令营的GL Candy来上海旅游，昨天cherry已把她接至家中。今天，Dai在大拇指广场的唐朝设宴招待。cherry、mountain，还有gao，再次重逢，我们都很开心。饭后，mountain和我带candy逛了上海科技馆和世纪广场，一圈下来，把我们simon累得够呛。最后，在地铁口6号门，把candy交给stacy，这时差不多已经6点了。

The 29 Healthiest Foods on the Planet

2008-08-15T02:29:53Z

The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. Snacks on them dried, or if you prefer fresh, buy when still firm; once they soften, they lose nutrients. 02. Avocados The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. One slice has 81 calories, 8 grams of fat and 3 grams of fiber. Try a few slices instead of mayonnaise to dress up your next burger. 03. Raspberries The Power: Ellagic acid, which helps stall cancer-cell growth. These berries are also packed with vitamin C and are high in fiber, which helps prevent high cholesterol and heart disease. A cup has only 60 calories, 1 gram of fat and 8 grams of fiber. Top plain low-fat yogurt or oatmeal (another high fiber food) with fresh berries. 04. ??? 05. Cantaloupe The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. Plus, half a melon has 853mg of potassium - almost twice as much as a banana, which helps lower blood pressure. Half a melon has 97 calories, 1 gram of fat and 2 grams of fiber. Cut into cubes and freeze, then blend into an icy smoothie. 06. Cranberry Juice The Power: Helps fight bladder infections by preventing harmful bacteria from growing. A cup has 144 calories, 0 grams of fat and 0 fiber. Buy 100 percent juice concentrate and use it to spice up your daily H20 without adding sugar. 07. Tomato The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant. Research shows that tomatoes may cut the risk of bladder, stomach and colon cancers in half if eaten daily. A tomato has 26 calories, 0 fat and 1 gram of fiber. Drizzle fresh slices with olive oil, because lycopene is best absorbed when eaten with a little fat. 08. Raisins The Power: These little gems are a great source of iron, which helps the blood transport oxygen and which many women are short on. A half-cup has 218 calories, 0 fat and 3 grams of fiber. Sprinkle raisins on your morning oatmeal or bran cereal - women, consider this especially during your period. 09. Figs The Power: A good source of potassium and fiber, figs also contain vitamin B6, which is responsible for producing mood-boosting serotonin, lowering cholesterol and preventing water retention. The Pill depletes B6, so if you use this method of birth control, make sure to get extra B6 in your diet. One fig has 37 to 48 calories, 0 fat and 2 grams of fiber. (Cookie lovers - fig bars have around 56 calories, 1 gram of fat and 1 gram of fiber per cookie). Fresh figs are delicious simmered alongside a pork tenderloin and the dried variety make a great portable gym snack. 10. Lemons/Limes The Power: Limonene, furocoumarins and vitamin C, all of which help prevent cancer. A wedge has 2 calories, 0 fat and 0 fiber. Buy a few of each and squeeze over salads, fish, beans and vegetables for fat free flavor. See also: Beneficial Bytes: Lemons and Limes. Vegetables 11. Onions The Power: Quercetin is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps protect against cancer. A cup (chopped) has 61 calories, 0 fat and 3 grams of fiber. Chop onions for the maximum phytonutrient boost, or if you hate to cry, roast them with a little olive oil and serve with rice or other vegetables. 12. Artichokes The Power: These odd-looking vegetables contain silymarin, an antioxidant that helps prevent skin cancer, plus fiber to help control cholesterol. One medium artichoke has 60 calories, 0 fat and 7 grams of fiber. Steam over boiling water for 30 to 40 minutes. Squeeze lemon juice on top, then pluck the leaves off with your fingers and use your teeth to scrape off the rich-tasting skin. When you get to the heart, you have found the best part! 13. Ginger The Power: Gingerols may help reduce queasiness; other compounds may help ward off migraines and arthritis pain by blocking inflammationcausing prostaglandins. A teaspoon of fresh gingerroot has only 1 calorie, 0 fat and 0 fiber. Peel the tough brown skin and slice or grate into a stirfry. 14. Broccoli The Power: Indole-3-carbinol and sulforaphane, which help protect against breast cancer. Broccoli also has lots of vitamin C and betacarotene. One cup (chopped) has 25 calories, 0 fat and 3 grams of fiber. Don't overcook broccoli - instead, microwave or steam lightly to preserve phytonutrients. Squeeze fresh lemon on top for a zesty and taste, added nutrients and some vitamin C. 15. Spinach The Power: Lutein and zeaxanthin, carotenoids that help fend off macular degeneration, a major cause of blindness in older people. Plus, studies show this green fountain of youth may help reverse some signs of aging. One cup has 7 calories, 0 fat and 1 gram of fiber. Add raw leaves to a salad or sauté with a little olive oil and garlic. 16. Bok Choy (Chinese cabbage) The Power: Brassinin, which some research suggests may help prevent breast tumors, plus indoles and isothiocyanates, which lower levels of estrogen, make this vegetable a double-barreled weapon against breast cancer. A cup will also give you 158mg of calcium (16 percent of your daily recommended requirement) to help beat osteoporosis. A cup (cooked) has 20 calories, 0 fat and 3 grams of fiber. Find it in your grocer's produce section or an Asian market. Slice the greens and juicy white stalks, then saute like spinach or toss into a stir-fry just before serving. 17. Squash (Butternut, Pumpkin, Acorn) The Power: Winter squash has huge amounts of vitamin C and betacarotene, which may help protect against endometrial cancer. One cup (cooked) has 80 calories, 1 gram of fat and 6 grams of fiber. Cut on in half, scoop out the seeds and bake or microwave until soft, then dust with cinnamon. 18. Watercress and Arugula The Power: Phenethyl isothiocyanate, which, along with beta-carotene and vitamins C and E, may help keep cancer cells at bay. One cup has around 4 calories, 0 fat and 1 gram of fiber. Do not cook these leafy greens; instead, use them to garnish a sandwich or add a pungent, peppery taste to salad. 19. Garlic The Power: The sulfur compounds that give garlic its pungent flavor can also lower LDL ("bad") cholesterol, lower blood pressure and even reduce your risk of stomach and colon cancer. A clove has 4 calories, 0 fat and 0 fiber. Bake a whole head for 15 to 20 minutes, until soft and sweet and spread on bread instead of butter. Grains, Beans and Nuts 20. Quinoa The Power: A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and magnesium. A half-cup has 318 calories, 5 grams of fat and 5 grams of fiber. Add to soup for a protein boost. Rinse first, or it will taste bitter. 21. Wheat Germ The Power: A tablespoon gives you about 7 percent of your daily magnesium, which helps prevent muscle cramps; it is also a good source of vitamin E. One tablespoon has 27 calories, 1 gram of fat and 1 gram of fiber. Sprinkle some over yogurt, fruit or cereal. 22. Lentils The Power: Isoflavones, which may inhibit estrogen-promoted breast cancers, plus fiber for heart health and an impressive 9 grams of protein per half cup. A half-cup (cooked) has 115 calories, 0 fat and 8 grams of fiber. Isoflavones hold up through processing, so buy lentils canned, dried or already in soup. Take them to work, and you will have a protein packed lunch. 23. Peanuts The Power: Studies show that peanuts or other nuts (which contain mostly unsaturated "good" fat) can lower your heart-disease risk by over 20 percent. One ounce has 166 calories, 14 grams of fat and 2 grams of fiber. Keep a packet in your briefcase, gym bag or purse for a proteinpacked post-workout nosh or an afternoon pick me up that will satisfy you until supper, or chop a few into a stir-fry for a Thai accent. 24. Pinto Beans The Power: A half cup has more than 25 percent of your daily requirement of folate, which helps protect against heart disease and reduces the risk of birth defects. A half-cup (canned) has 103 calories, 1 gram of fat and 6 grams of fiber. Drain a can, rinse and toss into a pot of vegetarian chili. 25. Low-Fat Yogurt The Power: Bacteria in active-culture yogurt helps prevent yeast infections; calcium strengthens bones. A cup has 155 calories, 4 grams of fat, 0 grams of fiber. Get the plain kind and mix in your own fruit to keep calories and sugar down. If you are lactose intolerant, never fear -- yogurt should not bother your tummy. 26. Skim Milk The Power: Riboflavin (a.k.a. vitamin B2) is important for good vision and along with vitamin A might help improve eczema and allergies. Plus, you get calcium and vitamin D, too. One cup has 86 calories, 0 fat and 0 fiber. If you are used to high fat milk, don't go cold turkey; instead, mix the two together at first. Trust this fact: In a week or two you won't miss it! Seafood 27. Shellfish (Clams, Mussels) The Power: Vitamin B12 to support nerve and brain function, plus iron and hard-to-get minerals like magnesium and potassium. Three ounces has 126 to 146 calories, 2 to 4 grams of fat and 0 fiber. Try a bowl of tomato-based (and low fat) Manhattan clam chowder. 28. Salmon The Power: Cold-water fish like salmon, mackerel and tuna are the best sources of omega-3 fatty acids, which help reduce the risk of cardiac disease. A 3-ounce portion (cooked) has 127 calories, 4 grams of fat, 0 fiber. Brush fillets with ginger-soy marinade and grill or broil until fish flakes easily with a fork. 29. Crab The Power: A great source of vitamin B12 and immunity-boosting zinc. A 3-ounce portion has 84 calories, 1 gram of fat, 0 fiber. The "crab" in sushi is usually made from fish; buy it canned instead and make your own crab cakes.

大连游记，翻回20年前的记忆

2008-08-14T15:40:41Z

2008/8/14 夜上海雷阵雨人到中年，当年，大概是中学的时候，看谌容原著的电影的时候（男主角应该是达式常了），觉得中年是那么遥远。小的时候，常梦想 2000年的自己会是什么样的，在做什么事情。按照这个城市的平均寿命来计算的话，真的是快到了人生的一半。所以，希望加上那么一点点小小的回忆，来充实自己“过去”的记忆。大连，这个曾经四年寒窗的城市。最大的记忆是大连美女随口国骂的本领，而如今，最大的改变竟也是这个，似乎男男女女的素质都高了很多。为了追寻曾经的2路车，青泥洼到凌水，特别的去找了现在的23路去回忆，问路的小伙，不厌其烦，还顺路指点我们23路在青泥洼的站台，好感动。在逛人民广场时，才想起曾经的斯大林广场，似乎人们要把斯大林这个名字彻底的忘却。在我看来，似乎斯大林这个名字更加的亲切，如果你不去想像斯大林是怎样的人，而去回忆曾经的中苏友好。大连，改变的容貌对我来说没有意义，因为我终归是客人，哪怕我居住在大连，在我心中，永远是“旅居” 。就如我现在旅居上海一样。 20年前青春的梦想，（那个时候有梦想么？）应该是懵懂，苦读，然后回到浙江。记忆里的日子是那么的淡，那么的清澈。 23路的终点站是东山了，教师宿舍区。电子系的系楼变成了机械系的，门卫阿姨没有拒绝我拍照的愿望。八角楼，3舍，8舍,5食堂，依然存在，当年的女生宿舍，6舍似乎已经是废墟了，估计要推到重来了。主席像面对的是新图书馆。离别16年的母校，其实变化没有想象的那么大，看着寒酸的校舍，唏嘘感叹。人其实还是需要梦想的，哪怕明明知道这个梦想是假的，也要努力的去尝试，或许会有成功的可能。

20080810大连四天休闲游

2008-08-14T01:52:07Z

LG一直想着回大连的母校看看，最终决定奥运期间去大连自助游。 DAY 1 奥运期间，安检繁琐，都说要提前3小时到机场。我们是7.45的航班春秋航空 9C8843A320（特价机票来回520元）。5点不到，闹钟接连响起，匆匆洗刷，填点肚子，出门打车。结果，拿票，换登机卡，安检，顺利得要命，6点就一切办妥，等在候机厅无所事事。飞机准时于7.45起飞，9.15到达大连周水子机场。打车到位于中山广场的大连宾馆，28元。匆匆放下行李，准备赴旅顺游玩。拒绝了宾馆安排的旅顺一日游（130元），我们走到火车站，有拉客说去旅顺一日游只要80元，决定跟团。一辆空调大巴，从大连铁路旅行社出发，前往旅顺。路上需要一小时左右。漂亮导游一路上很辛苦，介绍了大连的风土人情，还调侃了大连的美女帅哥。接下来，导游费尽心思介绍了圣亚海洋世界和旅顺的人妖，希望游客积极自费参加。只可惜，没人配合，唉！到了旅顺，参观了子弹库、白玉山兵器馆、蛇岛自然博物馆、民俗博物馆，可笑的是还参观了某个超市和某个快餐店，这里不做广告了。感觉无聊，跟团的确便宜而且解决了交通问题，但导游带的地方都不好玩，想去参观日俄监狱，听说不开放，没劲。返回途中，走市内滨海路，风景不错。第一站，星海广场。不愧为亚洲最大的城市广场，身处其中，令人心胸开阔。广场中心有全国最大的汉白玉华表，高近20米。那天正好碰到广场在拍电影，凑了热闹。继续沿滨海路前行。一路上，听导游说，情人路、情人塔、情人亭、情人锁，金沙滩，银沙滩，付家庄，燕窝岭，北大桥，虎滩公园。小插曲，过北大桥时，导游介绍说恋爱中的美女帅哥不能回头，结果过了桥，导游发现交通有点堵，判断半小时内不会通畅，决定沿北大桥返回走另一条岔路，可笑的是这条路被暂封了，只能倒车出来，继续过北大桥，这样司机带着我们来回走了3趟北大桥。我们在友好广场下车。友好广场又称水晶球广场。我们在边上的KFC吃了晚餐。从KFC出来，沿着中山路，走到中山广场，很近。大连宾馆是一座有百年历史的三星级宾馆。地理位置非常好，就在中山广场一角，围着中山广场的还有中国银行，花旗银行等。晚上灯火璀璨，很美。只可惜，房间空调不够冷，儿子半夜里居然被热醒，然后一直吵闹，早上又起不来。8.15吃早餐，大连宾馆的早餐还不错，有炒蛋、泡菜、青瓜、馒头、西饼等，两个人的菜三个人都吃不完。 DAY 2 第二天决定退房。 LG找到了同处中山广场民生街的清泉浴酒店。8楼，房价更便宜，而且房间内有电脑可以上网，空调非常冷。 9.10分打车去老虎滩海洋公园。事先在淘宝网上已买好优惠套票。9.50分进园，首先参观珊瑚馆，因为10点有美人鱼表演。接下来参观了欢乐剧场海狮海象表演，在雨中看表演，大家都撑着伞，视线不太好。11.50参观极地馆表演。偌大的一个剧场，观众那个多啊，用人山人海一点不过分，连站的地方都快没有了。居然还有大屏幕，让人看得更清楚。有海豚表演，还有白鲸表演，表演蛮精彩，只是站着的确累，而simon一直惦记着海上步行球，我们就提前退场了。极地馆很大，极地动物也很多，有企鹅、北极熊、海獭、白鲸、海象等。印象最深的是极地体验，在冰洞里走一圈，冻得瑟瑟发抖。出了极地馆，玩了水上步行球。然后参观了最无聊的海兽馆，走马观花。沿海滨路来到鸟语林，在群虎奔海雕塑出留影纪念。鸟语林的孔雀东南飞表演，捣浆糊，瞎胡闹。又是走马观花。打车至付家庄浴场，16元。下午2点，天终于放晴了。给simon买了一副臂圈20元，就不用租游泳圈了。只可惜早上一直下雨，海水很冷，小朋友扑腾几下，冻得嘴唇发紫，就上岸了。然后三个人玩了加拿大水上蹬车，在海里漂了一个多小时。坐公交去人民广场。在长春路百盛购物中心吃了晚饭。晚饭后，在大连市的政治中心逛了一圈。然后打车回宾馆。 DAY 3 这一晚睡得很好。起床洗刷完毕已经过9点了，幸运的是酒店还有早餐，只是早餐品种所剩不多了。将就着吃了一点，simon感觉还是很满意的。打车来到大连快轨站。大连--金石滩的快轨每20分钟一辆，票价由一至八元不等。买了票，上了站台，发现有辆车上已经人满为患，决定排队等另一辆车，希望能有个座位，否则要站52分钟。大连的快轨只有四节车厢，车次不多，游客较多，每次车厢内都是挤满了人。因为有坐，还能欣赏车外的美丽景色，感觉还是不错。到了金石滩，也不想参观许多景点，就买了最便宜的20元一张票，可以坐旅游观光车，在各个景点随意上下车。（50元的套票可以参观蜡像馆、地质馆、万福鼎；90元的套票可以参观所有景点。）旅游车观光行驶路线是蜡像馆－金石滩街道－聚鑫阁－金石园－锚地广场－锚地酒店－万福鼎－恐龙休闲园－恐龙背－恐龙休闲园－万福鼎－锚地酒店－锚地广场－黄金海岸东－国宾浴场－黄金海岸西－金湾高尔夫球场－民俗馆－狩猎场－轻轨站（终点）金石滩号称“奇石的园林”。据说金石滩的石头比金子还要贵重，因为它是中国独一无二的，世界极其罕见的，地球不可再生的。所以我们在金石园站下车，门票10元/人。金石园，名副其实，一眼望去，全是奇异的石头。如果你有足够的观察力和想象力，你可以看到好多动物形状的石头。 金石园，发现于1996年，因为是金黄色，所以称为“金石园”。金石园是金石滩著名的自然奇石地质景观之一。占地面积3万平方米，其中海石景观占地2.4万平方米。这里是风化海石积聚地，被人们称为“海蚀动物园”。游人置身园中，可领略曲径通幽，别有洞天的感觉。金石园形成于六亿年前的震旦纪，与金石滩闻名于世的龟裂石属于同一时期。由于地质运动和海陆的变迁，长期的海进海退和潮起潮落，使得岩石差异风化而形成了如今的面貌。前人大常委会副委员长王光英同志为公园题写了园名。接下来，我们在锚地广场简单吃了点。然后我们来到了恐龙探海，其实就是山上的一块石头伸到海里，酷似恐龙头。前面不远处还有一块石头，被叫做“贝多芬像”，我是一点也没看出来，可能是角度不对吧。在海滩边，有好多当地人在卖煮熟的海蛎子，LG特别喜欢吃，就买了3袋。时间不早了，我们坐车直接到了黄金海岸。可惜的是今天忘了带游泳衣了。只能重新买，因为浪大，又租了泳圈。黄金海岸的沙子很细，踩在上面蛮舒服的，只是阳光明媚，有点晒。今天的海水不像付家庄那么冷，只是水面上有点漂浮物，感觉有点脏。simon游了时间不长，就上岸玩沙了。在海边玩了将近两小时，小朋友还不够尽兴，希望下次再来吧！快轨返回大连市内，车站不远处有一条俄罗斯风情街，我们决定走过去参观一下。俄罗斯风情街两旁的建筑倒是很有特色，给人眼前一亮的感觉。不过，现在变成小商品市场一样，街头摊位卖的都是套娃、望远镜、玩具枪、洋娃娃之类的东东。感觉没多大意思，转一圈就回宾馆了。 DAY 4 大连理工大学一觉睡到自然醒。吃完早餐，退房，决定去参观LG阔别已久的大学。走到火车站，原本准备坐406路，结果在路上碰到一位非常热心的导游推荐坐23路。在青泥洼桥坐23路至终点站大连理工。车票一元。大连的公交实在便宜，上车都是一元，可以坐到很远。下了车，LG居然找不到大工东门。sigh！进了大工，映入眼帘的是两旁郁郁葱葱的大树，教学楼沿山坡而建。第一感觉：历史悠久不够现代。LG也很遗憾，感觉大连理工没什么变化，除了新造的图书馆、体育馆、学生宿舍楼等，其他教学楼变化不大。不过，LG还是饶有兴趣地带着我们参观了电子系机械系学生宿舍等，肯定勾起了不少美好回忆。不过，我们simon没多大兴趣。这一圈走下来累死了。幸好在学生餐厅休息了一会，吃了中饭，量多又便宜，还观看了奥运女子体操团体赛，很兴奋。大工坐23路返回至中山广场。当时2点，离去机场还有一段时间，正好满足simon喂鸽子的愿望。 3点打车沿疏港路去机场，下午5.15的春秋飞机返航。美丽的大连，再见了！